This garlic butter chicken

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This garlic butter chicken

Introduction

This garlic butter chicken and green bean skillet is a one-pan wonder that’s as nutritious as it is delicious. It’s a blend of tender, juicy chicken thighs seared to golden perfection and fresh green beans sautéed in a garlic-butter sauce. With origins in wholesome, home-cooked comfort food, this recipe is quick enough for a weeknight dinner and impressive enough for guests.

Ingredients

For the Chicken:

  • 6 boneless, skinless chicken thighs
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • ½ teaspoon crushed red pepper flakes (optional)
  • Salt and pepper, to taste
  • 2 tablespoons olive oil

For the Green Beans:

  • 1 pound fresh green beans, trimmed
  • 3 garlic cloves, minced
  • 2 tablespoons butter
  • Juice of ½ lemon
  • 1 teaspoon lemon zest
  • Salt and pepper, to taste

Garnish:

  • Chopped fresh parsley
  • Lemon slices for serving

Instructions

Step 1: Prepare the Chicken

  1. Pat the chicken thighs dry with a paper towel.
  2. In a small bowl, mix smoked paprika, garlic powder, Italian seasoning, salt, and pepper. Rub the seasoning mixture evenly over both sides of the chicken thighs.

Step 2: Cook the Chicken

  1. Heat olive oil in a large skillet over medium-high heat.
  2. Sear the chicken thighs for 5-6 minutes per side, or until golden brown and cooked through (internal temperature reaches 165°F). Remove the chicken and set aside.

Step 3: Cook the Green Beans

  1. In the same skillet, reduce the heat to medium and add butter.
  2. Once melted, add minced garlic and sauté until fragrant (about 30 seconds).
  3. Toss in the green beans, seasoning them with salt, pepper, and lemon zest. Sauté for 5-7 minutes, stirring occasionally, until the beans are tender-crisp.

Step 4: Combine

  1. Return the chicken to the skillet, nestling it among the green beans.
  2. Drizzle lemon juice over the dish and let everything simmer for 2-3 minutes to meld the flavors.
  3. Garnish with fresh parsley and serve with lemon slices.

History

This dish draws inspiration from Mediterranean cooking, where simplicity and fresh ingredients shine. It combines the comfort of American skillet dinners with the zesty brightness of Mediterranean flavors. Garlic butter sauces and one-pan meals have been culinary staples for centuries, making this dish a timeless favorite.

Benefits

  • High in Protein: The chicken provides a substantial protein boost, aiding muscle growth and repair.
  • Rich in Fiber: Green beans are an excellent source of dietary fiber, supporting digestion.
  • Low-Carb Option: Ideal for those following a low-carb or keto diet.
  • Vitamin-Packed: Lemon juice adds Vitamin C, while green beans offer essential vitamins like A, C, and K.
  • Quick and Easy: A perfect meal for busy schedules.

Nutrition (Per Serving)

  • Calories: 320
  • Protein: 26g
  • Fat: 18g
  • Carbohydrates: 10g
  • Fiber: 4g
  • Sodium: 480mg

Conclusion

This garlic butter chicken and green bean skillet is a hearty, flavorful, and healthy meal that’s perfect for any occasion. The balance of tender chicken, vibrant green beans, and zesty lemon creates a satisfying dish your whole family will love.

Lovers of This Recipe

This dish appeals to health-conscious eaters, busy professionals, and families looking for quick and wholesome meals. The vibrant flavors and ease of preparation make it a go-to favorite for weeknights and gatherings alike.

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