Stuffed Pasta Shells

by

Stuffed Pasta Shells

Introduction

Stuffed pasta shells are a classic Italian-inspired comfort dish. With their hearty filling, creamy sauce, and melted cheese, they offer a satisfying blend of textures and flavors. Perfect for family dinners, celebrations, or a cozy evening at home, this dish is a guaranteed crowd-pleaser.

History

Stuffed pasta dishes trace their origins back to Italy, where stuffed ravioli and manicotti have long been culinary staples. The use of large pasta shells (conchiglioni) filled with rich, flavorful mixtures is a modern adaptation, popularized in American-Italian cuisine in the mid-20th century. Today, variations of stuffed shells are found in kitchens worldwide.

Ingredients

For the Filling:

  • 20-25 jumbo pasta shells (conchiglioni)
  • 1 pound (450g) ground beef or Italian sausage
  • 1 medium onion, finely diced
  • 3 cloves garlic, minced
  • 1 cup ricotta cheese
  • 1 cup mozzarella cheese, shredded
  • 1/2 cup Parmesan cheese, grated
  • 1 egg
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

For the Sauce:

  • 2 cups marinara or tomato sauce
  • 1/2 cup heavy cream (optional, for a creamy twist)
  • 1/2 teaspoon red pepper flakes (optional, for heat)

For Topping:

  • 1 cup mozzarella cheese, shredded
  • Fresh parsley or basil, chopped

–

Instructions

  1. Cook the Pasta Shells:
  • Bring a large pot of salted water to a boil.
  • Cook the pasta shells until al dente (about 2 minutes less than package instructions). Drain and set aside.
  1. Prepare the Filling:
  • In a skillet over medium heat, cook the ground beef or sausage until browned. Add the onion and garlic, sautéing until soft.
  • Remove from heat and let cool slightly.
  • In a mixing bowl, combine ricotta, mozzarella, Parmesan, egg, basil, oregano, salt, and pepper. Fold in the cooked meat mixture.
  1. Prepare the Sauce:
  • In a saucepan, heat the marinara sauce over medium heat. If desired, stir in heavy cream for a richer flavor.
  1. Assemble the Shells:
  • Preheat your oven to 375°F (190°C).
  • Spread a thin layer of the sauce in the bottom of a baking dish.
  • Stuff each pasta shell with 1-2 tablespoons of the filling and arrange them in the dish.
  1. Bake:
  • Pour the remaining sauce over the stuffed shells.
  • Sprinkle with shredded mozzarella cheese.
  • Cover the dish with foil and bake for 20 minutes. Remove the foil and bake for another 10 minutes, or until the cheese is bubbly and golden.
  1. Garnish and Serve:
  • Sprinkle with fresh parsley or basil before serving.

Benefits

  • Nutritional Value: Packed with protein, calcium, and essential nutrients, this dish is both nourishing and delicious.
  • Family-Friendly: A great way to bring everyone to the dinner table.
  • Customizable: Easily adaptable to dietary preferences—swap the meat for spinach or mushrooms for a vegetarian version.

Nutritional Information (per serving, approx. 2 stuffed shells)

  • Calories: 350
  • Protein: 20g
  • Carbohydrates: 25g
  • Fat: 18g
  • Fiber: 2g

Formation Tips

  • For perfect shells, ensure they are not overcooked to prevent tearing during stuffing.
  • Use a piping bag to fill shells quickly and neatly.

Conclusion

Stuffed pasta shells combine the rich heritage of Italian cuisine with modern-day convenience. Whether you’re entertaining guests or enjoying a quiet night in, these shells bring warmth and satisfaction to any occasion.

For pasta lovers, this dish is an irresistible favorite comfort food at its finest

Leave a Comment