Cassava Cake with Macapuno

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Cassava Cake with Macapuno Recipe

A rich, chewy, and indulgent dessert, Cassava Cake with Macapuno is a Filipino favorite made from grated cassava, coconut milk, and macapuno (coconut sport strings). Perfect for special occasions or as an everyday treat, this cake combines traditional flavors with a luscious custard topping that’s sure to win hearts.

Introduction

Cassava Cake is a beloved dessert in the Philippines, cherished for its creamy texture and delightful blend of coconut and cassava. The addition of macapuno enhances its sweetness and gives it a unique, chewy texture that makes every bite irresistible. This recipe balances tradition and ease, resulting in a show-stopping treat suitable for gatherings or personal indulgence.

Ingredients

Base

  • Grated cassava: 1 kg (fresh or frozen, thawed)
  • Coconut milk: 2 cups
  • Sweetened condensed milk: 1 can (395g)
  • Macapuno strings: 1 jar (12 oz), drained
  • Sugar: ½ cup (adjust to taste)
  • Evaporated milk: 1 cup
  • Eggs: 2, beaten
  • Vanilla extract: 1 tsp

Topping

  • Egg yolks: 2
  • Sweetened condensed milk: ½ can (195g)
  • Coconut milk: 1 cup
  • Grated cheese: ½ cup (optional, for a savory-sweet finish)

Instructions

Step 1: Preheat and Prepare

  1. Preheat your oven to 375°F (190°C).
  2. Grease a 9×13-inch baking dish or line it with parchment paper.

Step 2: Make the Base Mixture

  1. In a large mixing bowl, combine the grated cassava, coconut milk, condensed milk, sugar, evaporated milk, beaten eggs, and vanilla extract.
  2. Stir until the mixture is smooth and well blended.
  3. Fold in the macapuno strings, ensuring even distribution.

Step 3: Bake the Base

  1. Pour the mixture into the prepared baking dish.
  2. Bake for 45–50 minutes or until the cake is set but slightly jiggly in the center.

Step 4: Prepare the Topping

  1. In a saucepan over low heat, combine the egg yolks, condensed milk, and coconut milk.
  2. Stir continuously until the mixture thickens slightly (do not boil).

Step 5: Add the Topping

  1. Remove the baked cassava cake from the oven.
  2. Spread the prepared topping evenly over the surface of the cake.
  3. Sprinkle grated cheese on top if desired.

Step 6: Finish Baking

  1. Return the cake to the oven and bake for another 15–20 minutes, or until the topping is set and golden.
  2. Allow the cake to cool before slicing.

History of Cassava Cake

Cassava, known as kamoteng kahoy in the Philippines, is a root crop introduced during the Spanish colonization. It became a staple due to its versatility and resilience in tropical climates. Cassava Cake emerged as a festive dish, blending indigenous ingredients like cassava and coconut with custard elements introduced by the Spanish. The addition of macapuno, a rare and cherished coconut variant, further elevated this dessert, making it a symbol of celebration.

Benefits

1. Rich in Nutrients

  • Cassava: High in carbohydrates and a good source of energy.
  • Coconut milk: Provides healthy fats and a creamy flavor.

2. Gluten-Free

Perfect for those with gluten sensitivities.

3. Crowd-Pleasing Flavor

Its balance of sweet and creamy flavors appeals to a wide range of palates.

4. Versatile Dessert

Serves well as a dessert, snack, or potluck centerpiece.

5.Nutritional Value

  • Cassava: A good source of carbohydrates, providing sustained energy. It’s also rich in dietary fiber, which aids in digestion.
  • Coconut Milk and Macapuno: Contain healthy fats that support brain function and provide long-lasting satiety.

6.Gluten-Free Alternative

  • Cassava is naturally gluten-free, making this cake suitable for individuals with gluten sensitivities or celiac disease.

8. Versatile Dessert

  • Can be served warm, at room temperature, or chilled, making it a flexible dessert for various occasions.

9. Energy Booster

  • The combination of cassava’s carbohydrates and the natural sugars from condensed milk and macapuno provides a quick energy boost.

10. Rich in Micronutrients

  • Cassava contains essential vitamins and minerals like vitamin C, folate, and magnesium, which support immune function, bone health, and overall vitality.
  • Coconut milk adds iron and potassium, contributing to muscle health and blood circulation.

11. Supports Heart Health

  • The healthy fats in coconut milk may help improve cholesterol levels when consumed in moderation, benefiting heart health.

12. Cultural Connection

  • Sharing a traditional dish like cassava cake fosters a sense of cultural pride and brings people together, making it beneficial for emotional well-being.

13. Chewy, Satisfying Texture

  • The macapuno adds a unique chewiness, enhancing the eating experience and making the dessert more enjoyable.

14. Crowd-Pleaser

  • Loved by kids and adults alike, this dessert is perfect for gatherings, fostering social connections and happy memories.

15. Simple Yet Sophisticated

  • Despite its simple ingredients, the combination of flavors and textures makes it a sophisticated treat that satisfies even the most discerning palates.

Indulging in Cassava Cake with Macapuno is not only a treat for the taste buds but also a celebration of healthful ingredients and cultural heritage.

Formation and Presentation

  1. Classic Tray: Serve directly from the baking dish for a casual gathering.
  2. Individual Squares: Cut into even squares and serve on decorative plates for an elegant presentation.
  3. Layered Delight: Garnish with toasted coconut flakes or extra macapuno strings for added texture.

Nutritional Information (Per Serving: Approx. 2-inch square)

  • Calories: 280
  • Protein: 5g
  • Carbohydrates: 45g
    • Sugars: 25g
  • Fat: 9g
    • Saturated Fat: 7g
  • Fiber: 2g
  • Calcium: 10% of daily value
  • Calories: 280
  • From Carbohydrates: 180
  • From Fats: 81
  • From Proteins: 19
  • Macronutrients
  • Carbohydrates: 45g
    • Fiber: 3g
    • Sugars: 25g
  • Protein: 5g
  • Fat: 9g
    • Saturated Fat: 7g
  • Cholesterol: 30mg

Micronutrients

  • Calcium: 8% of the daily recommended intake (from milk and cheese, if added).
  • Iron: 6% of the daily recommended intake (from coconut milk).
  • Potassium: 10% of the daily recommended intake (from cassava and macapuno).
  • Vitamin C: 5% of the daily recommended intake (from cassava).

Other Nutritional Notes

  • Low in Sodium: Approx. 75mg per serving, making it suitable for those monitoring salt intake.
  • Gluten-Free: Suitable for individuals with gluten intolerance.
  • Energy-Dense: High in carbohydrates, ideal as a festive treat or an energy boost.

Adjustments for Dietary Preferences

  1. Reduced-Calorie Version: Use low-fat coconut milk and reduce sugar.
  2. Higher Protein Version: Add a scoop of protein powder or mix in additional eggs.
  3. Vegan Option: Substitute eggs with flaxseed or chia seed gel, and use plant-based condensed milk alternatives.

Enjoy this delightful dessert as part of a balanced diet, savoring its rich flavors and nutritional goodness!

Conclusion

Cassava Cake with Macapuno is more than just a dessert; it’s a celebration of Filipino culinary tradition. Its rich flavors and creamy texture make it a hit for all occasions. Whether served at family gatherings or as a nostalgic treat, this dish brings comfort and joy to its lovers.

Lovers of the Dish

Filipino families, dessert enthusiasts, and those who enjoy tropical flavors cherish this dish. Its unique taste and heartwarming aroma create lasting memories, making it a dessert worth sharing and celebrating.

Enjoy this delightful treat, and let its tropical flavors transport you to the Philippines!

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