Introduction
Banana poppy seed cake is a moist and flavorful dessert, combining the natural sweetness of ripe bananas with the unique crunch of poppy seeds. Topped with luscious cream cheese frosting, it’s a treat loved by all ages. This cake is not only a feast for the taste buds but also carries a legacy of blending traditional ingredients into modern baking.
History
Poppy seeds have been used in cooking for centuries, known for their nutty flavor and pleasant texture. Bananas, on the other hand, are a staple in tropical regions and have been widely incorporated into desserts. This fusion of bananas and poppy seeds likely evolved from the need to create flavorful, nutrient-rich recipes using everyday ingredients.
Ingredients
For the Cake:
• 2 ripe bananas, mashed
• 2 cups all-purpose flour
• 1 ½ teaspoons baking powder
• ½ teaspoon baking soda
• ¼ teaspoon salt
• ¾ cup granulated sugar
• ½ cup unsalted butter, softened
• 2 large eggs
• 1 teaspoon vanilla extract
• ½ cup plain Greek yogurt or sour cream
• 2 tablespoons poppy seeds
For the Cream Cheese Frosting:
• 8 ounces cream cheese, softened
• 4 tablespoons unsalted butter, softened
• 2 cups powdered sugar
• 1 teaspoon vanilla extract
• Sliced bananas (for garnish)
Instructions
Step 1: Prepare the Cake Batter
1. Preheat your oven to 350°F (175°C). Grease and flour a 9-inch round cake pan or line it with parchment paper.
2. In a bowl, whisk together flour, baking powder, baking soda, and salt.
3. In another bowl, cream together butter and sugar until light and fluffy. Add eggs one at a time, beating well after each addition. Mix in vanilla extract.
4. Fold in the mashed bananas and Greek yogurt.
5. Gradually mix the dry ingredients into the wet ingredients until just combined. Stir in the poppy seeds.
Step 2: Bake the Cake
1. Pour the batter into the prepared cake pan and smooth the top.
2. Bake for 30-35 minutes, or until a toothpick inserted in the center comes out clean.
3. Allow the cake to cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.
Step 3: Make the Cream Cheese Frosting
1. Beat the cream cheese and butter together until smooth and creamy.
2. Gradually add powdered sugar, mixing well after each addition.
3. Stir in the vanilla extract.
Step 4: Assemble the Cake
1. Once the cake has cooled, slice it horizontally into two layers.
2. Spread a generous amount of frosting between the layers and over the top and sides of the cake.
3. Garnish with sliced bananas and sprinkle poppy seeds for decoration.
Health Benefits
• Bananas: Rich in potassium, fiber, and vitamins, bananas help support heart health and digestion.
• Poppy Seeds: Provide a good source of calcium, magnesium, and antioxidants, promoting bone and skin health.
• Greek Yogurt: Adds protein and probiotics, improving gut health and adding a creamy texture to the cake.
Formation Tips
• Use overripe bananas for maximum sweetness and moisture.
• Toast the poppy seeds lightly before adding them to the batter for enhanced flavor.
• For a nutty twist, fold in a handful of chopped walnuts or pecans.
Nutrition (Per Serving)
• Calories: ~350
• Protein: 6g
• Fat: 18g
• Carbohydrates: 42g
• Fiber: 2g
• Sugar: 24g
Conclusion
Banana poppy seed cake is a delightful dessert that bridges the gap between healthy ingredients and indulgent flavors. Perfect for family gatherings, birthdays, or casual tea times, it’s a versatile cake that is both comforting and celebratory.
Lovers of This Cake
This cake is a hit among:
• Banana lovers who enjoy their favorite fruit in dessert form.
• Fans of rich, creamy frosting.
• Baking enthusiasts looking for unique combinations.
• Anyone seeking a dessert that’s both nostalgic and innovative.
Enjoy this recipe and make it your go-to cake for special occasions!