Pineapple Coconut Cream Pie

Pineapple Coconut Cream Pie: A Slice of Tropical Bliss

Imagine the vibrant flavors of the tropics in every bite—juicy pineapple, creamy coconut, and a buttery graham cracker crust. Pineapple Coconut Cream Pie is the epitome of indulgence for anyone who loves tropical-inspired desserts. Its smooth, rich filling and light, airy whipped topping make it the perfect choice for summer picnics, holiday feasts, or a refreshing sweet treat after dinner.

History of Pineapple Coconut Cream Pie

Coconut cream pie has been a classic American dessert since the early 1900s, adored for its creamy texture and rich flavor. Pineapple, known as the “king of fruits,” adds a zesty sweetness and was popularized in desserts during the 20th century when canned pineapple became widely available. The marriage of pineapple and coconut reflects influences from tropical regions like Hawaii and the Caribbean, blending vibrant, sunny flavors into a beloved pie.

Ingredients

For the Crust

Graham cracker crumbs: 2 cups
Unsalted butter, melted: ½ cup
Granulated sugar: ¼ cup

For the Pineapple Coconut Filling

Crushed pineapple (canned, drained): 1½ cups
Coconut milk: 1 cup
Heavy cream: 1 cup
Granulated sugar: ¾ cup
Cornstarch: ¼ cup
Egg yolks: 3 large
Sweetened shredded coconut: 1 cup
Vanilla extract: 1 teaspoon

For the Whipped Topping

Heavy whipping cream: 1 cup
Powdered sugar: 2 tablespoons
Vanilla extract: ½ teaspoon

For Garnish

Toasted coconut flakes: ½ cup
Pineapple slices or chunks: Optional

Instructions

Step 1: Prepare the Crust

Preheat your oven to 350°F (175°C).
In a bowl, mix graham cracker crumbs, melted butter, and sugar until the texture resembles wet sand.
Press the mixture firmly into a 9-inch pie pan, covering the bottom and sides evenly.
Bake for 8–10 minutes until lightly golden. Allow to cool.

Step 2: Make the Filling

In a saucepan, whisk together sugar, cornstarch, and egg yolks until smooth.
Gradually add coconut milk and heavy cream, whisking continuously to prevent lumps.
Heat over medium heat, stirring until the mixture thickens (about 7–10 minutes).
Remove from heat and fold in vanilla, shredded coconut, and drained pineapple. Let the filling cool slightly.

Step 3: Assemble the Pie

Pour the cooled filling into the prepared crust, smoothing it with a spatula.
Cover with plastic wrap pressed directly onto the filling’s surface to prevent a skin from forming.
Refrigerate for at least 4 hours or overnight.

Step 4: Prepare the Whipped Topping

In a chilled mixing bowl, whip heavy cream, powdered sugar, and vanilla extract until stiff peaks form.
Spread or pipe the whipped topping over the chilled pie.

Step 5: Garnish

Sprinkle toasted coconut flakes over the whipped topping.
Decorate with pineapple slices or chunks, if desired.

Methods and Formation

Crust Formation: The graham cracker crust offers a crunchy base that contrasts beautifully with the creamy filling.
Thickened Filling: Cooking the filling ensures a smooth, luscious texture, blending coconut and pineapple harmoniously.
Whipped Topping and Garnish: The light whipped cream balances the richness, while toasted coconut and pineapple enhance the tropical theme.

Benefits of Pineapple Coconut Cream Pie

Tropical Nutrition: Pineapple provides Vitamin C, manganese, and antioxidants that support immunity and digestion.
Healthy Fats: Coconut milk contains medium-chain triglycerides (MCTs), offering energy and potential heart benefits.
Mood Enhancement: The flavors evoke memories of vacations, relaxation, and joyful moments.
Crowd-Pleasing: It’s a dessert that suits nearly any occasion, making it perfect for sharing with loved ones.
Rich in Vitamin C
Pineapple is packed with Vitamin C, a powerful antioxidant that helps boost your immune system, fight inflammation, and promote healthy skin. Vitamin C also plays a role in the absorption of iron and the formation of collagen, making it essential for overall health.
2. Supports Digestive Health
Pineapple contains bromelain, an enzyme that can aid digestion by breaking down proteins. This helps with the digestion process and can reduce bloating or indigestion, making this dessert a good option after a heavy meal.
3. Provides Healthy Fats
Coconut milk and shredded coconut in the filling provide medium-chain triglycerides (MCTs), a type of fat that’s easier for the body to metabolize into energy. These fats are thought to be beneficial for heart health and may help with weight management.
4. Boosts Energy Levels
The combination of healthy fats from coconut and the natural sugars in pineapple provides a quick energy boost without the crash associated with overly processed sweets. This makes it a more balanced option for those looking for a satisfying yet energizing treat.
5. Mood Enhancement
Tropical flavors like coconut and pineapple have been shown to have mood-boosting properties. The sweet, bright, and refreshing flavors can evoke feelings of joy and relaxation, transporting you to a tropical paradise—even if you’re just enjoying a slice at home.
6. Supports Bone Health
Pineapple is a good source of manganese, a mineral important for bone health, collagen formation, and the metabolism of carbohydrates and fats. While it’s not a replacement for a full bone-health routine, adding pineapple to your diet can contribute to overall well-being.
7. Rich in Antioxidants
Both pineapple and coconut contain antioxidants that help fight free radicals in the body, which can damage cells and contribute to aging and disease. Pineapple, in particular, is a great source of flavonoids, which are potent antioxidants.
8. Satisfies Sweet Cravings with Less Guilt
Unlike many other desserts that are loaded with refined sugars and artificial ingredients, Pineapple Coconut Cream Pie uses natural sweetness from pineapple and coconut, providing a more wholesome dessert option. By using less sugar and adding nutrient-rich ingredients, you’re treating yourself to a dessert that’s a little kinder to your health.

While it’s still a rich dessert, Pineapple Coconut Cream Pie does offer some beneficial nutrients that can support your immune system, digestive health, and overall well-being. Plus, it’s a fun, flavorful way to enjoy tropical fruits and healthy fats. Whether you’re looking to share it with friends or enjoy it as a special treat, this pie has more to offer than just a sweet taste—it’s a slice of health with every bite!

Nutrition Information (Per Slice)

Calories: ~340 kcal
Total Fat: 20g
- Saturated Fat: 13g
Cholesterol: 85mg
Sodium: 120mg
Total Carbohydrates: 38g
- Dietary Fiber: 2g
- Sugars: 26g
Protein: 4g
Calories
Total Calories per slice: ~340 kcal
Macronutrients
Total Fat: 20g
- Saturated Fat: 13g
- Trans Fat: 0g
Cholesterol: 85mg
Sodium: 120mg
Total Carbohydrates: 38g
- Dietary Fiber: 2g
- Sugars: 26g
Protein: 4g

Micronutrients

Vitamin A: 10% of the daily value (DV)
Vitamin C: 15% of the DV
Calcium: 4% of the DV
Iron: 6% of the DV
Potassium: 5% of the DV
Manganese: 25% of the DV (from pineapple and coconut)

Additional Notes

The coconut milk and shredded coconut provide healthy fats, while the pineapple adds a dose of vitamin C and antioxidants.
The pie’s sugar content primarily comes from the natural sweetness of the pineapple and the added sugar, so it’s important to enjoy it in moderation.

Pineapple Coconut Cream Pie provides a satisfying balance of flavor and nutrients. While it’s a treat high in fat and sugar, it also offers some benefits like antioxidants, vitamins, and healthy fats. Enjoying a slice of this tropical dessert can offer a little nutritional boost along with its indulgent, tropical flavors.