Slow Cooker Chicken Stew

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Slow Cooker Chicken Stew Recipe

Introduction

Slow Cooker Chicken Stew is the epitome of comfort food—warm, hearty, and nourishing. Packed with tender chicken, fresh vegetables, and a flavorful broth, it’s a one-pot meal that’s as easy to prepare as it is satisfying. Perfect for busy weeknights or a cozy family dinner, this stew fills your home with tantalizing aromas as it simmers away in the slow cooker, letting you enjoy a wholesome meal with minimal effort.

Ingredients

For the Stew

  • 1.5 lbs (700 g) boneless, skinless chicken thighs or breasts, cut into bite-sized pieces
  • 4 cups chicken broth (low-sodium preferred)
  • 3 medium carrots, peeled and sliced
  • 3 medium potatoes, diced
  • 2 celery stalks, sliced
  • 1 medium onion, finely chopped
  • 3 garlic cloves, minced
  • 1 cup frozen peas
  • 1 cup green beans, trimmed and cut into 2-inch pieces
  • 2 tablespoons tomato paste
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1 bay leaf
  • 1 teaspoon smoked paprika (optional, for depth)
  • Salt and pepper, to taste

For Thickening (Optional)

  • 2 tablespoons cornstarch
  • 2 tablespoons water

Instructions

Step 1: Prepare Ingredients

  1. Chop all vegetables and cut chicken into bite-sized pieces.
  2. Mince garlic and measure out seasonings.

Step 2: Layer the Slow Cooker

  1. Add the chicken pieces to the bottom of the slow cooker.
  2. Layer the potatoes, carrots, celery, onion, and garlic on top of the chicken.

Step 3: Add Broth and Seasoning

  1. Pour the chicken broth over the ingredients.
  2. Stir in the tomato paste, thyme, rosemary, bay leaf, smoked paprika, salt, and pepper.

Step 4: Cook the Stew

  1. Cover and cook on low for 6-8 hours or on high for 3-4 hours.
  2. In the last 30 minutes, add the frozen peas and green beans.

Step 5: Thicken the Stew (Optional)

  1. If you prefer a thicker stew, mix cornstarch and water in a small bowl. Stir this mixture into the stew during the last 30 minutes of cooking.

Step 6: Serve

  1. Remove the bay leaf before serving.
  2. Ladle into bowls and serve with crusty bread or over rice for a heartier meal.

History of Chicken Stew

Stews have been a culinary staple for centuries, with roots in nearly every culture around the world. Slow-cooking methods date back to ancient times when ingredients were simmered over open fires, allowing tough cuts of meat and root vegetables to transform into tender, flavorful dishes. Chicken stew, a lighter variation of these hearty meals, became particularly popular as a comforting and economical dish, especially during times of scarcity. The slow cooker modernized the process, making it even easier to create this beloved classic.

Benefits of Slow Cooker Chicken Stew

  1. Nutritious and Balanced
    • Packed with lean protein from chicken and fiber-rich vegetables.
    • Low in unhealthy fats while providing essential vitamins and minerals.
  2. Time-Saving
    • The slow cooker does the work, freeing you up for other tasks.
    • Perfect for meal prep or busy schedules.
  3. Customizable
    • Easy to adapt with your favorite vegetables, spices, or protein substitutes like turkey or tofu.
  4. Comfort Food Appeal
    • Warm and hearty, making it ideal for cold weather or when you need a comforting meal.
  5. Budget-Friendly
    • Uses affordable ingredients while making a large batch.

Formation Tips

  • Even Cooking: Cut vegetables and chicken into similar-sized pieces for uniform cooking.
  • Thickening Options: Besides cornstarch, mashed potatoes or a roux can be used to thicken the stew.
  • Fresh Herbs: Add fresh parsley or dill just before serving for a burst of flavor.

Nutrition (Per Serving)

  • Calories: 280
  • Protein: 28 g
  • Fat: 6 g
    • Saturated Fat: 1.5 g
  • Carbohydrates: 30 g
    • Fiber: 5 g
    • Sugars: 6 g
  • Sodium: 600 mg
  • Iron: 2.5 mg
  • Vitamin A: 130% of Daily Value (DV)
  • Vitamin C: 30% of DV

Lovers of Slow Cooker Chicken Stew

  1. Busy Parents: Appreciate the convenience and wholesome ingredients.
  2. Comfort Food Seekers: Love the warmth and richness of the stew.
  3. Meal Prep Enthusiasts: Value its ability to store well for multiple meals.
  4. Health-Conscious Individuals: Enjoy the balance of protein, vegetables, and low-calorie content.

Conclusion

Slow Cooker Chicken Stew is a timeless dish that embodies nourishment, comfort, and simplicity. Its rich flavors, nutritious profile, and adaptability make it a go-to recipe for countless occasions. Whether you’re cooking for a family dinner, meal prepping, or hosting guests, this stew is sure to bring warmth and joy to the table. Enjoy it with those you love and let its flavors remind you of the beauty of a home-cooked meal.

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