Chicken and Broccoli Baked Alfredo

Chicken and Broccoli Baked Alfredo

Ingredients:

1 pound rigatoni pasta
1 rotisserie chicken, meat shredded
2 cups of creamy Alfredo sauce
1 1/2 cups fresh broccoli florets
1 cup mozzarella cheese, freshly shredded
1/2 cup grated Parmesan cheese
Salt and freshly ground black pepper, to taste
1 tablespoon garlic powder
Instructions:
Start by preheating your oven to 350°F (175°C).
Cook the rigatoni in a large pot of boiling salted water until it is slightly less cooked than al dente, about 3-4 minutes less than the package directions.
Add the broccoli florets to the pasta during the last 3 minutes of cooking to soften slightly.
Drain the pasta and broccoli well and transfer them to a 9×13-inch baking dish.
To the baking dish, add the shredded chicken, Alfredo sauce, garlic powder, salt, and pepper. Stir everything together to distribute the ingredients evenly.
Sprinkle the top with the shredded mozzarella and grated Parmesan cheeses.
Bake in the preheated oven, uncovered, for about 25 minutes, or until the cheese on top is melted and golden.
Allow the dish to cool for a few minutes before serving to let the flavors meld together.
Prep Time: 15 mins | Total Time: 40 mins | Servings: 6

Chicken and Broccoli Baked Alfredo is a delicious dish that combines tender chicken, nutritious broccoli, and creamy Alfredo sauce, all baked to perfection. Here are some benefits of this dish:

Benefits

1. Nutrient-Dense Ingredients:

• Chicken: A great source of lean protein, which is essential for muscle repair and growth, and helps keep you feeling full.
• Broccoli: Rich in vitamins (like C and K), minerals (such as calcium), and dietary fiber, broccoli supports immune function, bone health, and digestion.

1. Creamy and Satisfying:

• The creamy Alfredo sauce made from ingredients like heavy cream, cheese, and garlic adds a rich flavor and texture, making the dish comforting and satisfying.

1. Versatile and Customizable:

• You can easily customize this dish by adding other vegetables (like spinach or bell peppers) or using whole-grain pasta for added fiber.

1. Quick and Easy:

• This recipe is relatively easy to prepare and can be made in one dish, minimizing cleanup time. It’s perfect for weeknight dinners.

1. Balanced Meal:

• Combining protein, carbohydrates (from pasta), and vegetables creates a balanced meal that can fuel your body and keep you energized.

1. Freezer-Friendly:

• Leftovers can be stored and reheated, making it a great option for meal prep.

1. Family-Friendly:

• The creamy flavor is often a hit with kids, making it easier to include vegetables in their diet without fuss.

Chicken and Broccoli Baked Alfredo is not just a delightful dish but also offers several health benefits due to its nutrient-rich ingredients. It’s an excellent choice for a balanced meal that’s both satisfying and delicious

Nutritional Information (per serving)

• Calories: 400-600 calories
• Protein: 30-40 grams
• Total Fat: 20-30 grams
• Saturated Fat: 10-15 grams
• Carbohydrates: 30-50 grams
• Dietary Fiber: 3-5 grams
• Sugars: 3-5 grams
• Cholesterol: 80-100 mg
• Sodium: 600-800 mg

Key Nutritional Components

1. Protein:

• Chicken provides a high-quality source of protein, essential for muscle repair and growth.

1. Carbohydrates:

• Pasta contributes to the carbohydrate content, providing energy for daily activities.

1. Fats:

• The creamy Alfredo sauce contributes to the fat content, particularly saturated fat. Using lighter ingredients can help reduce this.

1. Fiber:

• Broccoli adds dietary fiber, which aids in digestion and promotes satiety.

1. Vitamins and Minerals:

• Broccoli: High in vitamins C and K, folate, and potassium.
• Chicken: Good source of B vitamins, particularly niacin and B6.

Tips for Healthier Versions

• Use Whole-Grain Pasta: This increases fiber content and adds more nutrients.
• Reduce Cream and Cheese: Substitute with low-fat or plant-based options to lower calories and fat.
• Add More Vegetables: Incorporate a variety of vegetables to boost nutritional value and fiber content.
• Season Wisely: Use herbs and spices instead of salt to enhance flavor without adding sodium.

This dish can be part of a balanced diet when prepared mindfully, making it a tasty option for family meals or gatherings.

guide on how to prepare Chicken and Broccoli Baked Alfredo:

• For the Pasta:
• 8 oz (about 2 cups) pasta (penne, rotini, or fettuccine)
• For the Chicken and Broccoli:
• 2 cups cooked, shredded or diced chicken (rotisserie chicken works well)
• 2 cups broccoli florets (fresh or frozen)
• For the Alfredo Sauce:
• 1 cup heavy cream
• 1 cup grated Parmesan cheese
• 1/2 cup shredded mozzarella cheese (optional)
• 2 cloves garlic, minced
• Salt and pepper to taste
• 1/4 teaspoon nutmeg (optional)
• For Topping:
• 1/2 cup breadcrumbs (optional, for a crunchy topping)
• Extra Parmesan cheese for sprinkling on top (optional)

Instructions

Step 1: Preheat the Oven

• Preheat your oven to 350°F (175°C).

Step 2: Cook the Pasta

• In a large pot, bring salted water to a boil.
• Add the pasta and cook according to package instructions until al dente.
• Drain and set aside.

Step 3: Prepare the Broccoli

• If using fresh broccoli, steam or blanch the florets until just tender (about 2-3 minutes). If using frozen, you can microwave them according to package instructions.
• Drain and set aside.

Step 4: Make the Alfredo Sauce

• In a medium saucepan over medium heat, melt 1 tablespoon of butter (optional).
• Add the minced garlic and sauté for about 1 minute until fragrant.
• Pour in the heavy cream and bring it to a gentle simmer.
• Reduce heat and stir in the grated Parmesan cheese until melted and the sauce is smooth.
• Season with salt, pepper, and nutmeg (if using). Remove from heat.

Step 5: Combine Ingredients

• In a large mixing bowl, combine the cooked pasta, cooked chicken, steamed broccoli, and Alfredo sauce.
• Stir well to ensure everything is evenly coated.

Step 6: Assemble the Dish

• Transfer the mixture into a greased 9×13-inch baking dish.
• If desired, sprinkle breadcrumbs and extra Parmesan cheese on top for added crunch and flavor.

Step 7: Bake

• Place the baking dish in the preheated oven and bake for 20-25 minutes or until bubbly and golden on top.

Step 8: Serve

• Remove from the oven and let it cool for a few minutes before serving.
• Garnish with chopped parsley or additional Parmesan if desired.

This Chicken and Broccoli Baked Alfredo is perfect for family dinners or meal prep. It’s creamy, comforting, and packed with protein and veggies

If you’re looking to impress your loved ones with a delicious and comforting meal, Chicken and Broccoli Baked Alfredo is a fantastic choice. Here’s how you can create a special dining experience for those you love:

Tips to Make It Special for Your Loved Ones

1. Set the Mood:

• Create a cozy dining atmosphere with soft lighting, candles, or a nicely set table. Consider playing some soft background music to enhance the ambiance.

1. Add a Side Salad:

• Serve a fresh side salad with a light vinaigrette to complement the richness of the baked Alfredo. A simple mixed green salad with cherry tomatoes, cucumbers, and a lemon vinaigrette can be refreshing.

1. Include Garlic Bread:

• Pair the meal with homemade or store-bought garlic bread for an extra touch of comfort and flavor. It’s perfect for soaking up the creamy sauce.

1. Customize the Dish:

• Personalize the recipe by adding your loved ones’ favorite ingredients. Consider mushrooms, spinach, or bell peppers for extra flavor and nutrition.

1. Presentation Matters:

• Serve the baked Alfredo in individual ramekins for a more elegant presentation, or serve directly from the baking dish and allow everyone to help themselves.

1. Dessert to End:

• Finish the meal with a sweet treat! Something light like a fruit tart or a scoop of ice cream can be the perfect ending to a delicious dinner.

1. Wine Pairing:

• Consider serving a glass of white wine, such as Chardonnay or Pinot Grigio, which pairs well with creamy pasta dishes.

1. Share Stories:

• During dinner, share stories or memories related to the dish or past meals together. This can foster a deeper connection and create lasting memories.

Chicken and Broccoli Baked Alfredo isn’t just a meal; it’s an opportunity to create wonderful moments with your loved ones. Enjoy the cooking process and the time spent together at the table!