Hearty Chicken Vegetable Soup Recipe

Introduction:

There’s nothing more comforting than a bowl of homemade chicken vegetable soup. This classic dish is perfect for any season, packed with vibrant veggies, tender chicken, and a warm, savory broth that feels like a hug in a bowl. Whether you’re fighting off a cold or just need something to nourish your soul, this soup delivers both flavor and nutrition. Best of all, it’s an easy one-pot meal that anyone can make, and it’s great for leftovers.

Ingredients:

Chicken:
2 boneless, skinless chicken breasts (or thighs)
1 tablespoon olive oil (for sautéing)
Vegetables:
3 medium carrots, sliced
2 stalks celery, diced
1 medium onion, chopped
1 cup frozen peas
1 cup diced potatoes (Yukon Gold or russet)
1 cup chopped yellow bell peppers
3 cloves garlic, minced
Broth & Seasoning:
6 cups low-sodium chicken broth
1 teaspoon dried thyme
1 teaspoon dried parsley
1 bay leaf
Salt and black pepper to taste
1 tablespoon fresh chopped parsley (for garnish)
1/2 teaspoon smoked paprika (optional, for extra flavor)

Instructions:

Instructions for Chicken Vegetable Soup

Servings: 6
Prep Time: 15 minutes
Cook Time: 45 minutes

Ingredients:

1 lb (450g) boneless, skinless chicken breast
3 medium carrots, peeled and sliced
2 large potatoes, diced
1 cup peas (fresh or frozen)
1 bell pepper, diced
1 onion, finely chopped
3 garlic cloves, minced
6 cups low-sodium chicken broth
1 tablespoon olive oil
1 teaspoon dried thyme
1 teaspoon dried parsley
Salt and pepper to taste
Fresh parsley for garnish (optional)

Step-by-Step Instructions:

Prepare the Ingredients:

Start by washing and prepping your vegetables. Peel and slice the carrots, dice the potatoes and bell pepper, and chop the onion and garlic. Set them aside.

Sauté the Vegetables:

Heat 1 tablespoon of olive oil in a large pot or Dutch oven over medium heat. Once the oil is hot, add the chopped onion and garlic. Sauté for 2-3 minutes until fragrant and the onion turns translucent.
Add the carrots and bell pepper, stirring occasionally, and cook for an additional 5-7 minutes until the vegetables begin to soften.

Cook the Chicken:

Add the chicken breasts to the pot along with the chicken broth. Season the broth with salt, pepper, dried thyme, and dried parsley. Bring the soup to a boil over high heat.
Once boiling, reduce the heat to low, cover the pot with a lid, and let it simmer for about 15-20 minutes, or until the chicken is fully cooked through.

Remove and Shred the Chicken:

Using tongs or a slotted spoon, carefully remove the cooked chicken from the pot and transfer it to a cutting board. Allow it to cool slightly before shredding it with two forks. Set the shredded chicken aside.

Cook the Potatoes and Peas:

Add the diced potatoes to the pot, cover again, and simmer for 10-12 minutes or until the potatoes are tender.
In the last 5 minutes of cooking, add the peas to the soup.

Add the Shredded Chicken Back:

Once the vegetables are cooked through, return the shredded chicken to the pot. Stir everything together and let the soup simmer for an additional 5 minutes to meld the flavors.

Taste and Adjust Seasoning:

Taste the soup and adjust the seasoning with more salt and pepper if needed. You can also add more herbs like thyme or parsley for extra flavor.

Serve:

Ladle the soup into bowls, garnish with fresh parsley if desired, and serve hot with crusty bread or a side salad for a complete meal.

Tips:

Make Ahead: You can prepare the soup ahead of time and store it in the refrigerator for up to 3 days. The flavors will continue to develop, making it even tastier.
Freezing: This soup freezes well. Once cooled, transfer it to freezer-safe containers and freeze for up to 3 months. Thaw overnight in the fridge before reheating.
Variations: Feel free to swap out vegetables based on availability. Zucchini, celery, or corn can be great additions, or you can use sweet potatoes instead of white potatoes for a different flavor.

Cook the Chicken:

In a large pot, heat the olive oil over medium heat. Add the chicken breasts and sear on both sides for about 4-5 minutes until golden brown. Remove the chicken from the pot and set aside.

Sauté the Vegetables:

In the same pot, add the onions, garlic, carrots, celery, and bell peppers. Sauté for 5-6 minutes until the onions are translucent and the vegetables begin to soften.

Simmer the Soup:

Pour in the chicken broth and add the diced potatoes. Stir in the thyme, bay leaf, and parsley. Return the chicken breasts to the pot and bring the soup to a simmer. Reduce heat to low, cover, and let it cook for 25-30 minutes until the chicken is cooked through and the vegetables are tender.

Shred the Chicken:

Remove the chicken breasts from the pot and shred them using two forks. Return the shredded chicken to the soup and stir in the frozen peas.

Season and Finish:

Add salt, pepper, and smoked paprika (if using). Let the soup cook for another 5 minutes to allow the flavors to meld. Remove the bay leaf.

Serve:

Ladle the soup into bowls, garnish with fresh parsley, and enjoy with some crusty bread or crackers.

Method:

This recipe uses the classic soup-making technique of sautéing vegetables first to bring out their flavor, then simmering them with broth and protein. The chicken is cooked whole and shredded later, which allows the meat to stay tender. Using frozen peas at the end ensures they don’t overcook and retain their vibrant color and texture.

History

History of Chicken Vegetable Soup

Chicken soup has deep, ancient roots across multiple cultures and is often seen as one of the most comforting and healing foods. Its history spans thousands of years, with the earliest records of broth-based dishes dating back to around 7,000 to 10,000 years ago. From China to Europe, people have long understood the nourishing power of simmering meat and vegetables together.

Ancient Origins:

China was one of the first cultures to use chicken in soups, often adding herbs like ginger and garlic for both flavor and medicinal benefits. In ancient Chinese medicine, chicken soup was prescribed to strengthen the body and help recovery from illness.
Egypt also has a long history with broth-based dishes. Ancient Egyptians believed chicken soup had healing properties, particularly for respiratory issues. Some scholars even suggest that this understanding of chicken soup’s benefits traveled through trade and migration.

Middle Ages and Europe:

In medieval Europe, the idea of cooking chickens in broth was common, especially since chickens were affordable, easy to raise, and provided a source of protein. The addition of vegetables, however, depended largely on what was available locally and seasonally. Potatoes, for example, were not introduced into European cooking until after they were brought back from the Americas in the 16th century.

In Jewish culture, chicken soup, often called “Jewish penicillin,” gained prominence during the Middle Ages and became central to Eastern European Jewish cuisine. Chicken soup served during Sabbath or religious holidays was a staple, usually enriched with root vegetables and sometimes matzo balls or noodles.

Global Adaptations:

By the 18th and 19th centuries, chicken soups were common across Europe, and with colonization and migration, the dish spread to the Americas. Chicken vegetable soup became particularly popular during times of hardship, like wars and the Great Depression, as it was a frugal, filling dish that could be made with inexpensive ingredients.

In the United States, chicken soup’s reputation as a healing food became even more ingrained during the 20th century. Campbell’s Soup Company popularized canned chicken noodle soup in the 1930s, making it a household staple, especially during cold and flu season.

Modern Day:

Today, chicken vegetable soup is beloved around the world in countless variations. Each culture puts its unique spin on the dish, using regional vegetables, spices, and herbs to create flavors that reflect their culinary heritage. From hearty American versions loaded with potatoes and carrots to spiced-up versions with turmeric or ginger in Asian countries, the basic idea remains the same: a simple, nutritious dish that comforts and heals.

Cultural Significance:

Chicken soup remains a cultural symbol of home-cooked comfort. It has long been associated with familial love and care, often passed down through generations as a recipe that brings people together. The sentiment behind making chicken soup, whether for a sick loved one or a family gathering, adds to its reputation as “soul food.”

Chicken vegetable soup has stood the test of time due to its simplicity, versatility, and undeniable nutritional value. Its history is a testament to the fact that no matter where we come from, we all seek warmth and comfort from a bowl of homemade soup.

Chicken soup has a long history across many cultures, often regarded as a home remedy for colds and other illnesses. Its origin dates back to ancient times, with variations found in Jewish, Chinese, and Middle Eastern cuisine, among others. The addition of vegetables like carrots, celery, and potatoes is a more modern twist, making the dish even heartier and more nutritious. This particular recipe leans on simple, wholesome ingredients that have been enjoyed for centuries.

Here are the benefits of Chicken Vegetable Soup in more detail:

1. Rich in Nutrients:

Vitamins and Minerals: This soup is packed with vegetables like carrots, peas, and potatoes, all of which contribute important vitamins and minerals. Carrots provide Vitamin A, which is good for eye health. Potatoes give you Vitamin C and potassium, supporting immunity and heart health, while peas are rich in fiber and Vitamin K, which aids in blood clotting and bone health.

2. Boosts Immunity:

Chicken soup is often considered a home remedy for colds and flu. The broth keeps you hydrated, while the nutrients from the chicken and vegetables provide your body with antioxidants and anti-inflammatory properties, helping to boost immune function. The hot liquid also helps clear nasal passages, making you feel better faster.

3. High in Protein:

Chicken is a great source of lean protein, essential for muscle repair and maintenance. Protein is also known for its satiety effect, helping you feel full longer and preventing overeating. This makes chicken vegetable soup a perfect choice for a meal that’s both light and satisfying.

4. Supports Hydration:

The broth in this soup not only tastes good but also helps with hydration. Staying hydrated is crucial, especially during cold weather or when recovering from illness, as it aids in digestion, detoxification, and temperature regulation.

5. Low in Calories but Filling:

This soup is low in calories, making it a great option for those looking to maintain or lose weight. The combination of lean protein and fiber-rich vegetables keeps you full without adding excessive calories. It’s a perfect dish for those who want to eat healthy without sacrificing flavor.

6. Improves Digestion:

The fiber from the vegetables in the soup, especially from peas, carrots, and potatoes, helps with digestion. Fiber promotes healthy bowel movements and supports gut health by feeding the beneficial bacteria in your intestines.

7. Heart-Healthy:

The soup is naturally low in saturated fats and can easily be made lower in salt by using low-sodium broth. Ingredients like garlic and onions may help lower cholesterol and improve heart function, contributing to overall cardiovascular health.

8. Anti-Inflammatory Properties:

Some of the ingredients, like garlic and herbs, have anti-inflammatory properties. These help reduce inflammation in the body, which is important for preventing chronic conditions like arthritis, heart disease, and diabetes.

9. Aids in Recovery:

Chicken soup is often recommended when recovering from illness, surgery, or stress. It’s easy on the stomach, nutrient-dense, and comforting. The warmth of the soup soothes the throat, while the nutrient profile helps in healing and recovery.

10. Mood-Boosting:

Warm, homemade soups like this one are associated with comfort and happiness. The familiar flavors and nourishing ingredients can improve mood, reduce stress, and provide a sense of emotional well-being.

11. Easy to Digest:

Since this soup is light yet nutrient-rich, it’s gentle on the stomach and easy to digest. This makes it a good option for people recovering from an illness or surgery, or those with sensitive stomachs.

12. Weight Management:

Due to its low-calorie and high-nutrient content, this soup is a great option for anyone looking to manage their weight. It’s filling and satisfying while helping to control portion sizes and calorie intake.
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This soup offers a wide array of benefits, making it not just delicious but also a nutritious addition to your diet, suitable for many health goals.

Protein-Packed: Chicken provides high-quality protein, essential for muscle repair and overall health.
Nutrient-Dense: The variety of vegetables supplies vitamins A, C, and K, as well as fiber, which is crucial for digestive health.
Low-Calorie: This soup is filling without being heavy, making it an excellent choice for a light but nourishing meal.
Immune-Boosting: Chicken soup, especially with garlic and fresh herbs, has long been touted as a remedy for colds, providing hydration and essential nutrients that may help the body fight off illness.

Nutritional Information (per serving, approx. 1 bowl):

Key Nutritional Highlights:

Protein: With over 22g of lean protein per serving, this soup is an excellent source for muscle repair and growth.
Carbohydrates and Fiber: The combination of vegetables and potatoes provides a moderate amount of carbohydrates and healthy fiber, aiding digestion and keeping you full longer.
Vitamins: High in Vitamin A (from carrots) for good vision and immunity, and Vitamin C (from potatoes and peas), which supports immune function and skin health.
Potassium: A good dose of potassium helps with fluid balance, nerve signals, and muscle contractions.
Low Saturated Fat: The soup is low in unhealthy fats, making it heart-friendly and light.

This nutritional profile makes chicken vegetable soup a wholesome, balanced meal perfect for anyone looking to eat healthily.

Calories: 220 kcal
Protein: 20g
Carbohydrates: 18g
Fat: 7g
Fiber: 4g
Vitamin A: 100% DV
Vitamin C: 35% DV
Iron: 10% DV

This Chicken Vegetable Soup is a timeless recipe, beloved by many for its soothing qualities and rich, homey flavor. It’s a perfect choice for meal prep or to share with family and friends during a cozy dinner. The combination of tender chicken, savory broth, and vibrant veggies will warm you from the inside out. Whether you’re fighting a cold or just want to enjoy a comforting, healthy meal, this soup is sure to satisfy. Share it with loved ones or save it for yourself—it’s the ultimate crowd-pleaser.

Soup Lovers:

People who love this soup often appreciate the simple, wholesome ingredients that come together to create something much greater than the sum of its parts. The customization options—add more veggies, swap in noodles or rice, or even use leftover rotisserie chicken—make it a versatile favorite in any kitchen.

Let me know if you’d like more information or variations on this recipe!