Classic Pea Salad Recipe

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Classic Pea Salad Recipe

Introduction:
Classic Pea Salad is a refreshing and satisfying dish, perfect for potlucks, picnics, and family gatherings. This salad combines crisp green peas with creamy dressing and a variety of flavorful add-ins, making it a versatile side dish. It’s not only tasty but also packed with nutrients, offering a burst of flavor and texture in every bite.

Ingredients:

  • 3 cups frozen peas, thawed
  • 1 cup cheddar cheese, diced
  • 1/2 cup red onion, finely chopped
  • 1/2 cup cooked bacon, crumbled
  • 1/2 cup mayonnaise
  • 1/4 cup sour cream
  • 1 tablespoon lemon juice
  • 1 tablespoon Dijon mustard
  • 1 tablespoon sugar
  • Salt and pepper, to taste
  • 2 tablespoons chopped fresh parsley (optional, for garnish)

Instructions:

  1. Prepare Ingredients: In a large bowl, combine the thawed peas, diced cheddar cheese, finely chopped red onion, and crumbled bacon.
  2. Make Dressing: In a separate small bowl, whisk together the mayonnaise, sour cream, lemon juice, Dijon mustard, sugar, salt, and pepper until smooth and well combined.
  3. Combine Salad: Pour the dressing over the pea mixture and gently stir until everything is evenly coated.
  4. Chill: Cover the salad and refrigerate for at least 1 hour before serving to allow the flavors to meld together.
  5. Garnish and Serve: Just before serving, garnish with chopped fresh parsley if desired.

Methods:

  1. Mixing: Ensure that all the salad components are well-mixed to distribute the dressing evenly.
  2. Chilling: Refrigerating the salad helps the flavors blend and allows the peas to absorb the dressing.

History of Classic Pea Salad:

Classic Pea Salad emerged in American cuisine in the mid-20th century, a time when creamy salads gained popularity for their ease of preparation and appeal at social gatherings. The use of peas in salads can be traced back to the early 1900s, but it was in the 1950s and 1960s, during the rise of convenience foods and household refrigeration, that pea salad became a staple at potlucks, barbecues, and family dinners.

Key Historical Points:

  • Early 20th Century: The concept of mixing vegetables with creamy dressings can be seen in early salad recipes, but peas were often used in simpler forms, like in combination with other vegetables.
  • 1950s-1960s: This period saw the popularization of creamy salads in American cuisine. The convenience of using frozen peas, combined with the availability of ingredients like bacon, cheese, and mayonnaise, made pea salad a popular choice.
  • Cultural Shift: As refrigeration became more common, the ability to prepare and store creamy salads improved, contributing to their rise in popularity at social events.

Classic Pea Salad reflects broader trends in American cooking, including the preference for easy-to-make, flavorful dishes that could be prepared in advance. Its popularity endures due to its simplicity, versatility, and the satisfying combination of flavors and textures.

Pea salad has been a staple in American cuisine for decades, often found at barbecues and potlucks. Its origins are linked to the broader tradition of creamy salads that gained popularity in the mid-20th century. The use of peas in salads became common due to their availability and versatility, making this dish both practical and delicious.

Benefits of Classic Pea Salad:

  1. Nutrient-Rich:
  • Peas are packed with vitamins A, C, and K, as well as fiber and protein. They contribute to overall health by supporting immune function, bone health, and digestive health.
  • Cheddar Cheese provides calcium, which is essential for strong bones and teeth.
  • Bacon adds protein and flavor, though it should be consumed in moderation due to its higher fat content.
  1. High in Fiber:
  • Peas are a good source of dietary fiber, which aids in digestion, helps maintain a healthy weight, and lowers the risk of chronic diseases like heart disease.
  1. Versatile and Customizable:
  • The recipe can be easily modified to include additional vegetables like bell peppers or celery, making it more nutritious and adding variety to the dish.
  1. Easy to Prepare:
  • With minimal preparation and cooking time, Classic Pea Salad is a convenient option for busy individuals and families. It’s a great dish to make ahead of time for parties or meal prep.
  1. Good for Social Gatherings:
  • Its ability to be made in large quantities and its crowd-pleasing nature make it ideal for potlucks, picnics, and family gatherings.

  • Nutritional Value: Peas are rich in vitamins A, C, and K, as well as fiber and protein. This salad offers a good source of these nutrients while also providing the benefits of bacon and cheese.
  • Versatility: The recipe can be easily adapted to include additional ingredients like diced bell peppers or chopped celery for extra crunch and flavor.

Formation:
The classic pea salad is formed by mixing fresh or thawed peas with a creamy dressing and various add-ins. The balance of creamy, tangy, and savory flavors makes it a popular choice for many.

Here’s a detailed nutritional breakdown for a typical serving of Classic Pea Salad (approximately 1 cup):

  • Calories: 250
  • Protein: 8 grams
  • Fat: 18 grams
  • Saturated Fat: 6 grams
  • Carbohydrates: 16 grams
  • Dietary Fiber: 4 grams
  • Sugars: 5 grams
  • Cholesterol: 35 milligrams
  • Sodium: 450 milligrams

Nutritional Highlights:

  • Peas: Provide protein, fiber, and essential vitamins like Vitamin C and Vitamin K.
  • Cheddar Cheese: Adds protein and calcium, but also contributes to the saturated fat content.
  • Bacon: Contributes protein and flavor but is high in sodium and saturated fat.
  • Mayonnaise and Sour Cream: Add creaminess and fat to the salad, including both saturated fats and calories.

This salad offers a good balance of protein and fiber, but it’s also relatively high in calories and fat, so it’s best enjoyed in moderation as part of a balanced diet.

  • Calories: 250
  • Protein: 8 grams
  • Fat: 18 grams
  • Carbohydrates: 16 grams
  • Fiber: 4 grams

Conclusion:
Classic Pea Salad is a beloved dish that brings together a delightful mix of flavors and textures. Its ease of preparation and delicious taste make it a go-to recipe for many occasions. With its rich creamy dressing and crunchy ingredients, it’s sure to be a hit with family and friends alike. Whether enjoyed as a side or a light meal, this salad offers a satisfying and nutritious option for any gathering.

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