Garlic Butter Baked Shrimp
Introduction
Shrimp is a versatile and popular seafood choice that is enjoyed by millions around the world. Whether grilled, sautéed, or baked, shrimp’s tender texture and mild flavor make it an ideal canvas for a wide variety of seasonings and cooking techniques. This recipe focuses on Garlic Butter Baked Shrimp, a simple yet flavorful dish that highlights the natural sweetness of shrimp while infusing it with the rich, savory flavors of garlic and butter. Perfect for a quick dinner or a delightful appetizer, this dish is sure to impress your family and guests alike.
History
Shrimp has been a staple in coastal cuisines for centuries, particularly in regions like the Mediterranean, Southeast Asia, and the southern United States. Historically, shrimp was harvested from the wild, but today, it is one of the most widely farmed seafood items. This dish, reminiscent of classic garlic shrimp recipes from Spain and Italy, combines the best of Mediterranean flavors with a modern twist—baking the shrimp in the oven to create a perfectly cooked, juicy, and aromatic dish.
Ingredients
- 1 lb (450g) large shrimp, peeled and deveined
- 3 cloves garlic, minced
- 4 tablespoons unsalted butter, melted
- 1 tablespoon olive oil
- 1 teaspoon lemon juice
- 1 teaspoon Italian seasoning
- ½ teaspoon red pepper flakes (optional, for a bit of heat)
- Salt and pepper, to taste
- Fresh parsley, chopped, for garnish
- Lemon wedges, for serving
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with non-stick spray.
- Prepare the Shrimp: Place the cleaned and deveined shrimp in a large mixing bowl. Add the minced garlic, melted butter, olive oil, lemon juice, Italian seasoning, red pepper flakes (if using), salt, and pepper. Toss the shrimp until they are evenly coated with the seasoning.
- Arrange on Baking Sheet: Spread the seasoned shrimp in a single layer on the prepared baking sheet. Ensure that the shrimp are not overcrowded to allow for even cooking.
- Bake the Shrimp: Place the baking sheet in the preheated oven and bake for 10-12 minutes, or until the shrimp are pink and opaque, and the garlic butter is bubbling.
- Garnish and Serve: Remove the shrimp from the oven and immediately garnish with fresh chopped parsley. Serve hot with lemon wedges on the side.
Method
This recipe uses a straightforward baking method to ensure that the shrimp are cooked evenly while retaining their juicy texture. Baking shrimp is a foolproof technique that allows the garlic butter to infuse every bite with rich flavor without the risk of overcooking, which can happen easily on the stovetop.
Benefits
- High Protein Content: Shrimp is an excellent source of lean protein, making it a great choice for those looking to build muscle or maintain a healthy diet.
- Rich in Nutrients: Shrimp is rich in vitamins and minerals, including iodine, selenium, and vitamin B12, which are essential for overall health.
- Low in Calories: Despite being high in protein and nutrients, shrimp is low in calories, making it a good option for weight management.
- Quick and Easy: This recipe is perfect for busy weeknights as it requires minimal preparation and cooking time.
- Versatile: This dish can be served as an appetizer, main course, or even as a topping for pasta or salad.
Serving Suggestions
This Garlic Butter Baked Shrimp pairs wonderfully with a side of steamed vegetables, a light salad, or a serving of rice or pasta. You can also serve it alongside crusty bread to soak up the delicious garlic butter sauce.
Conclusion
Garlic Butter Baked Shrimp is a simple yet elegant dish that can elevate any meal. Whether you’re cooking for a special occasion or just a quick weeknight dinner, this recipe offers a delightful blend of flavors that are sure to satisfy. The combination of succulent shrimp, aromatic garlic, and rich butter, all brightened with a touch of lemon, creates a dish that’s not only delicious but also nutritious and easy to prepare.
Lovers of Garlic Butter Shrimp
This dish is particularly loved by seafood enthusiasts who appreciate the delicate taste of shrimp enhanced by robust, comforting flavors. It’s a favorite among those who enjoy Mediterranean cuisine, and it’s also a hit at gatherings and dinner parties for its simplicity and universally appealing taste.
Final Tips
- Freshness is Key: Always use the freshest shrimp available for the best flavor and texture.
- Don’t Overcook: Shrimp cooks quickly, so keep an eye on it to avoid overcooking, which can result in a rubbery texture.
- Customize to Your Taste: Feel free to adjust the seasonings according to your preference. You can add more garlic, switch up the herbs, or even toss in some grated Parmesan for an extra layer of flavor.
Nutritional Information (Per Serving)
- Calories: 210 kcal
- Protein: 23 g
- Carbohydrates: 2 g
- Fiber: 0.5 g
- Sugars: 0.2 g
- Fat: 12 g
- Saturated Fat: 6 g
- Trans Fat: 0 g
- Cholesterol: 220 mg
- Sodium: 450 mg
- Potassium: 150 mg
- Vitamin A: 450 IU
- Vitamin C: 8 mg
- Calcium: 100 mg
- Iron: 1.5 mg
Nutritional Highlights
- High Protein: Shrimp is a lean source of protein, which is essential for muscle repair and overall body function.
- Low Carbohydrates: This dish is very low in carbohydrates, making it a good choice for those following low-carb or ketogenic diets.
- Healthy Fats: The butter and olive oil provide healthy fats, including omega-3 fatty acids, which are beneficial for heart health.
- Rich in Vitamins and Minerals: This dish offers a good amount of Vitamin A, Vitamin C, and essential minerals like calcium and iron.
Considerations
- Sodium: The sodium content is moderate, so if you’re watching your sodium intake, consider using unsalted butter and reducing the amount of added salt.
- Cholesterol: Shrimp naturally contains cholesterol, but research suggests that dietary cholesterol has a minimal impact on blood cholesterol levels for most people.
This nutritional breakdown should help you understand how this dish fits into your dietary needs and goals. Enjoy your meal!
Enjoy your Garlic Butter Baked Shrimp, a dish that’s sure to become a staple in your recipe collection!
This recipe should provide everything you need to create a delicious and memorable shrimp dish! Let me know if you need any more details or adjustments.