Frozen Fruit Salad

History

Frozen fruit salad is a delightful and refreshing dessert that dates back to the mid-20th century. Popularized in the 1950s and 1960s, it was often seen at family gatherings, picnics, and potlucks. The salad became a favorite due to its ease of preparation and the ability to use a variety of fruits, making it both versatile and visually appealing. It is a classic dish that combines the sweetness of fruits with the creaminess of a rich dressing, often with a touch of tartness from ingredients like lemon juice.

Ingredients

2 cups strawberries, hulled and sliced
2 cups pineapple chunks
2 cups peaches, peeled and sliced
2 cups seedless grapes, halved
1 cup blueberries
1 cup raspberries
1 cup canned mandarin oranges, drained
1 cup mini marshmallows
1 cup chopped pecans or walnuts (optional)
1 cup sour cream
1 cup whipped cream or whipped topping
1/4 cup granulated sugar
1 tsp vanilla extract
1 tbsp lemon juice

Instructions

Prepare the Fruit:

Wash and slice the strawberries.
Peel and slice the peaches.
Halve the grapes.
Drain the mandarin oranges.

Mix the Fruit:

In a large mixing bowl, combine strawberries, pineapple chunks, peaches, grapes, blueberries, raspberries, and mandarin oranges.

Prepare the Dressing:

In a separate bowl, mix together sour cream, whipped cream, granulated sugar, vanilla extract, and lemon juice until well combined.

Combine Fruit and Dressing:

Gently fold the dressing into the fruit mixture until all the fruit is evenly coated.

Add Extras:

Stir in the mini marshmallows and chopped nuts if using.

Freeze the Salad:

Transfer the mixture to a freezer-safe dish or mold.
Cover with plastic wrap or a lid and freeze for at least 4 hours or until solid.

Serve:

Remove from the freezer about 10-15 minutes before serving to let it soften slightly.
Cut into slices or scoop into bowls to serve.

Methods

Blending and Coating: Ensure that the fruit is thoroughly coated with the creamy dressing for a uniform taste and texture.
Freezing: Properly freezing the salad is crucial for achieving the right consistency. The salad should be firm but not rock hard, allowing for easy slicing or scooping.

Benefits

Nutrient-Rich: Frozen fruit salad is packed with vitamins, minerals, and antioxidants from the various fruits, which are essential for maintaining overall health.
Hydrating: The high water content in fruits like strawberries, pineapple, and grapes helps keep you hydrated.
Fiber: The fruits provide dietary fiber, aiding in digestion and promoting a healthy gut.
Low-Calorie: Compared to many other desserts, frozen fruit salad is relatively low in calories, making it a healthier option for satisfying sweet cravings.
Versatile: You can customize the salad by using different fruits, nuts, or even adding a splash of fruit juice for extra flavor.

This frozen fruit salad is perfect for hot summer days, family gatherings, or whenever you want a sweet and healthy treat. Enjoy!