Zucchini Patties Recipe
Ingredients:
- 2 cups grated zucchini
- 2 eggs, beaten
- ¼ cup chopped onion
- ½ cup all-purpose flour
- ½ cup grated Parmesan cheese
- ½ cup shredded Mozzarella cheese
- Salt to taste
- 2 tablespoons vegetable oil
Instructions:
- Prepare the Zucchini Mixture:
- In a medium bowl, combine the grated zucchini, beaten eggs, chopped onion, flour, Parmesan cheese, Mozzarella cheese, and salt.
- Stir the mixture well to ensure all ingredients are evenly distributed.
- Cook the Patties:
- Heat the vegetable oil in a skillet over medium-high heat.
- Using a heaping tablespoon, drop the zucchini mixture into the skillet. Flatten each mound with a spatula to form a patty shape.
- Cook each patty for a few minutes on each side until golden brown.
- Serve:
- Once cooked, remove the patties from the skillet and drain on paper towels if necessary.
- Serve hot and enjoy!
Tips:
- For added flavor, you can mix in some herbs like chopped parsley, dill, or basil.
- Make sure to squeeze out excess moisture from the grated zucchini before mixing it with other ingredients to prevent the patties from becoming too soggy
Benefits of Zucchini Patties
- Low in Calories:
- Zucchini is low in calories, making these patties a great option for those looking to maintain or lose weight.
- Rich in Nutrients:
- Zucchini is packed with essential vitamins and minerals, including vitamin C, vitamin A, potassium, and folate, which contribute to overall health.
- High in Fiber:
- The fiber content in zucchini helps promote healthy digestion and can aid in maintaining a healthy gut.
- Good Source of Protein:
- The eggs and cheese in the patties provide a good amount of protein, which is essential for muscle growth and repair.
- Bone Health:
- Parmesan and Mozzarella cheeses are rich in calcium, which is crucial for maintaining strong and healthy bones.
- Antioxidant Properties:
- Zucchini contains antioxidants like beta-carotene and lutein, which help protect the body from harmful free radicals.
- Heart Health:
- The combination of low calories, high fiber, and potassium in zucchini contributes to maintaining a healthy heart by helping to manage blood pressure and cholesterol levels.
- Easy to Digest:
- Zucchini is easy on the stomach and can be a good option for those with digestive issues or a sensitive stomach.
- Versatile and Delicious:
- These patties can be enjoyed as a snack, side dish, or even a main course, offering a versatile and tasty way to incorporate more vegetables into your diet.
The vitamins and antioxidants in zucchini help support a healthy immune system, keeping you better protected against illnesses.
Supports Immune System:
The vitamins and antioxidants in zucchini help support a healthy immune system, keeping you better protected against illnesses.