Protein Bread Recipe
Ingredients:
- Dry Ingredients:
- 2 cups oat flour (you can blend oats to make oat flour)
- 1 cup protein powder (vanilla or unflavored, depending on your preference)
- 1/2 cup almond flour
- 1/4 cup ground flaxseeds
- 1/4 cup chia seeds
- 1/4 cup psyllium husk powder
- 1 tablespoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- Wet Ingredients:
- 1 cup Greek yogurt
- 1/2 cup unsweetened almond milk (or any milk of your choice)
- 3 large eggs
- 1/4 cup honey or maple syrup (optional, for a slightly sweet taste)
- 2 tablespoons olive oil or melted coconut oil
Instructions:
- Preheat the Oven:
- Preheat your oven to 350°F (175°C). Grease a loaf pan or line it with parchment paper.
- Mix the Dry Ingredients:
- In a large mixing bowl, combine the oat flour, protein powder, almond flour, ground flaxseeds, chia seeds, psyllium husk powder, baking powder, baking soda, and salt. Mix well to ensure even distribution of all ingredients.
- Mix the Wet Ingredients:
- In a separate bowl, whisk together the Greek yogurt, almond milk, eggs, honey (if using), and olive oil until smooth and well combined.
- Combine Wet and Dry Ingredients:
- Pour the wet ingredients into the bowl with the dry ingredients. Stir until just combined, being careful not to overmix. The batter should be thick but pourable.
- Transfer to Loaf Pan:
- Pour the batter into the prepared loaf pan, smoothing the top with a spatula.
- Bake the Bread:
- Bake in the preheated oven for 45-55 minutes, or until a toothpick inserted into the center comes out clean. The top should be golden brown and firm to the touch.
- Cool the Bread:
- Allow the bread to cool in the pan for about 10 minutes before transferring it to a wire rack to cool completely.
- Slice and Serve:
- Once completely cooled, slice the bread and serve. Enjoy it as is, or with your favorite toppings like nut butter, avocado, or a slice of cheese.
Benefits:
- High Protein Content: This bread is packed with protein from multiple sources including protein powder, Greek yogurt, and almond flour, making it a great option for muscle recovery and growth.
- Rich in Fiber: Ingredients like oat flour, flaxseeds, chia seeds, and psyllium husk contribute to a high fiber content, which aids in digestion and helps keep you full longer.
- Low in Carbs: Compared to traditional bread, this protein bread is lower in carbohydrates, making it suitable for low-carb diets.
- Healthy Fats: Almond flour, chia seeds, and olive oil provide healthy fats, which are essential for brain function and overall health.
- Nutrient-Dense: This bread is loaded with vitamins, minerals, and antioxidants from its wholesome ingredients, contributing to overall well-being.
Enjoy this delicious and nutritious protein bread as a part of your healthy diet!