Steak and Shrimp Teriyaki Noodles

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Steak and Shrimp Teriyaki Noodles

History

Teriyaki is a Japanese cooking technique where foods are broiled or grilled with a glaze of soy sauce, mirin, and sugar. While traditional teriyaki involves fish, the concept has been adapted worldwide to include various proteins like chicken, beef, and shrimp. Teriyaki sauce’s sweet and savory profile has made it a beloved flavor in many Asian-inspired dishes. The fusion of steak, shrimp, and noodles in a teriyaki glaze combines the best of land and sea, offering a satisfying and flavorful meal.

Ingredients

  • 1 lb. shrimp, peeled and deveined
  • 1 lb. steak, cut into bite-sized pieces
  • 1 lb. spaghetti noodles, cooked and drained
  • ⅓ cup teriyaki sauce
  • 2 tbsp soy sauce
  • 1 tbsp sesame oil
  • 1 tbsp olive oil
  • 1 red bell pepper, thinly sliced
  • 1 green bell pepper, thinly sliced
  • 1 cup broccoli florets
  • 2 cloves garlic, minced
  • 1 tsp fresh ginger, grated
  • 2 green onions, sliced
  • Sesame seeds for garnish
  • Fresh cilantro for garnish

Instructions

Step 1: Prepare the Ingredients

  1. Cook the Noodles: Cook the spaghetti noodles according to the package instructions. Drain and set aside.
  2. Prep the Shrimp and Steak: Peel and devein the shrimp. Cut the steak into bite-sized pieces. Season both with a pinch of salt and pepper.

Step 2: Cook the Steak and Shrimp

  1. Heat the Olive Oil: In a large skillet or wok, heat 1 tbsp of olive oil over medium-high heat.
  2. Cook the Steak: Add the steak pieces and cook until they are browned and cooked to your desired level of doneness (about 4-5 minutes). Remove the steak from the skillet and set aside.
  3. Cook the Shrimp: In the same skillet, add the shrimp and cook until they turn pink and are cooked through (about 2-3 minutes). Remove the shrimp and set aside.

Step 3: Sauté the Vegetables

  1. Heat the Sesame Oil: In the same skillet, add 1 tbsp of sesame oil.
  2. Add the Vegetables: Add the red bell pepper, green bell pepper, and broccoli florets. Sauté for about 3-4 minutes until the vegetables are tender-crisp.
  3. Add the Garlic and Ginger: Add the minced garlic and grated ginger to the skillet. Sauté for an additional 1-2 minutes until fragrant.

Step 4: Combine Everything

  1. Add the Noodles: Add the cooked spaghetti noodles to the skillet with the vegetables.
  2. Add the Steak and Shrimp: Return the cooked steak and shrimp to the skillet.
  3. Add the Sauces: Pour in the teriyaki sauce and soy sauce. Toss everything together until the noodles, steak, and shrimp are well-coated with the sauce.

Step 5: Garnish and Serve

  1. Add Green Onions: Sprinkle the sliced green onions over the top.
  2. Garnish: Garnish with sesame seeds and fresh cilantro.
  3. Serve: Serve immediately, enjoying the delicious blend of flavors and textures.

Benefits

  1. High Protein: Both steak and shrimp are excellent sources of protein, essential for muscle building and repair.
  2. Rich in Vitamins and Minerals: This dish includes a variety of vegetables that provide vitamins A, C, and K, as well as minerals like iron and potassium.
  3. Balanced Meal: Combining protein, vegetables, and noodles offers a balanced meal with carbohydrates for energy, protein for muscle maintenance, and vegetables for essential nutrients.
  4. Healthy Fats: The sesame oil used in this recipe provides healthy fats that are beneficial for heart health.

Conclusion

Steak and Shrimp Teriyaki Noodles is a delightful fusion dish that combines the savory flavors of teriyaki with the rich textures of steak and shrimp. The addition of vibrant vegetables and spaghetti noodles makes this a complete and balanced meal. Whether you’re looking for a quick weeknight dinner or a dish to impress your guests, this recipe delivers both in taste and nutrition. Enjoy the harmonious blend of flavors and the nutritional benefits that come with each bite. Thank you for trying this recipe, and happy cooking!

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