Vegan Banana Pudding Recipe

by

Vegan Banana Pudding Recipe

Ingredients

For the Pudding:

  • 4 ripe bananas
  • 1 can (14 oz) full-fat coconut milk
  • 1 cup almond milk (or any plant-based milk)
  • 1/2 cup maple syrup or agave nectar
  • 1/4 cup cornstarch
  • 1 tsp vanilla extract
  • Pinch of turmeric (for color, optional)
  • Pinch of salt

For the Layers:

  • 2-3 ripe bananas, sliced
  • Vegan vanilla wafers or graham crackers
  • Coconut whipped cream (store-bought or homemade)

Instructions

Making the Pudding:

  1. Blend the Bananas: In a blender, combine the 4 ripe bananas with the coconut milk and almond milk. Blend until smooth.
  2. Cook the Mixture: Pour the blended mixture into a medium-sized saucepan. Add the maple syrup, cornstarch, vanilla extract, turmeric (if using), and salt. Whisk until well combined.
  3. Heat and Thicken: Place the saucepan over medium heat and cook, whisking constantly, until the mixture starts to thicken. This should take about 8-10 minutes. Be careful not to let it boil.
  4. Cool the Pudding: Once thickened, remove the saucepan from the heat. Pour the pudding into a bowl and let it cool to room temperature. Cover with plastic wrap, pressing it directly onto the surface of the pudding to prevent a skin from forming. Refrigerate for at least 2 hours, or until fully chilled.

Assembling the Banana Pudding:

  1. Prepare the Layers: Slice the additional bananas and have your vegan wafers or graham crackers ready.
  2. Layer the Pudding: In a large serving dish or individual cups, start with a layer of vanilla wafers or graham crackers. Add a layer of sliced bananas, followed by a layer of the chilled pudding. Repeat the layers until you’ve used up all your ingredients, ending with a layer of pudding on top.
  3. Top with Whipped Cream: Just before serving, top the pudding with a generous dollop of coconut whipped cream.
  4. Chill Before Serving: For the best flavor and texture, refrigerate the assembled pudding for at least an hour before serving. This allows the flavors to meld and the wafers or graham crackers to soften slightly.

Benefits

  1. Vegan and Dairy-Free: This recipe is perfect for those following a vegan diet or who are lactose intolerant. The use of coconut and almond milk provides a creamy texture without any dairy.
  2. Rich in Potassium: Bananas are a great source of potassium, which is essential for maintaining healthy blood pressure and proper muscle function.
  3. Natural Sweeteners: Using maple syrup or agave nectar instead of refined sugar makes this dessert a bit healthier and adds a rich, caramel-like flavor.
  4. Antioxidants and Fiber: Bananas are high in antioxidants and dietary fiber, which support overall digestive health and help regulate blood sugar levels.
  5. Healthy Fats: Coconut milk provides healthy fats that can help keep you satiated and support brain health.

Enjoy your delicious and creamy Vegan Banana Pudding!

Leave a Comment