Chicken Taquitos Recipe
Ingredients:
- 2 cups cooked shredded chicken: High in protein, aids in muscle repair and growth.
- 1 cup shredded cheese (cheddar or Mexican blend): Provides calcium and adds a creamy texture.
- 1/2 cup salsa: Adds flavor and antioxidants from tomatoes and peppers.
- 1 teaspoon garlic powder: Boosts immune function.
- 1 teaspoon onion powder: Contains antioxidants.
- 1 teaspoon cumin: Anti-inflammatory properties.
- 1/2 teaspoon chili powder: Adds heat and boosts metabolism.
- 12 small corn tortillas: Gluten-free option, high in fiber.
- Cooking spray or oil: Choose olive oil for heart health.
- Optional toppings: Sour cream, guacamole, chopped cilantro, lime wedges.
Instructions:
- Preheat your oven to 400°F (200°C).
- Ensures even cooking and crispy taquitos.
- In a large bowl, combine the shredded chicken, shredded cheese, salsa, garlic powder, onion powder, cumin, and chili powder.
- Mixing the filling thoroughly ensures even distribution of flavors.
- Warm the corn tortillas in the microwave for about 30 seconds, wrapped in a damp paper towel, to make them pliable.
- Prevents the tortillas from cracking when rolled.
- Place about 2 tablespoons of the chicken mixture onto each tortilla, near the edge.
- Ensures enough filling for each taquito without overstuffing.
- Roll each tortilla tightly around the filling and place them seam-side down on a baking sheet lined with parchment paper or lightly greased.
- Keeps the taquitos closed during baking.
- Lightly spray the tops of the taquitos with cooking spray or brush with oil.
- Helps to crisp up the tortillas.
- Bake in the preheated oven for 15-20 minutes, or until the taquitos are golden brown and crispy.
- Monitor to avoid burning.
- Remove from the oven and let cool for a few minutes before serving.
- Cooling slightly helps them firm up and makes them easier to handle.
- Serve with your choice of toppings: Sour cream, guacamole, chopped cilantro, and lime wedges are great options.
- Adds freshness and extra flavor.
Benefits:
- High Protein: Chicken and cheese provide essential protein for muscle maintenance and growth.
- Rich in Calcium: Cheese is a good source of calcium, which is important for bone health.
- Fiber-Rich: Corn tortillas add dietary fiber, aiding in digestion.
- Antioxidants: Salsa and spices provide antioxidants, which help protect against cell damage.
- Customizable: Toppings like guacamole add healthy fats, while cilantro and lime juice add vitamins and minerals.
Enjoy your crispy, flavorful Chicken Taquitos as a snack, appetizer, or main dish!
