Chayote: The Natural Superfood for Joint Pain, Blood Pressure, Cholesterol & More – Fact vs. Viral Claims
Chayote, scientifically known as Sechium edule, is a versatile pear-shaped squash from the Cucurbitaceae family, often called vegetable pear, mirliton, or chocho. Native to Central America and Mexico, it’s now grown worldwide in tropical and subtropical regions. This mild-flavored, crisp fruit (treated as a vegetable in cooking) has gained attention for its low-calorie profile and … Read more