A Teaspoon of Salt Before Bed: The Secret to Fighting Pain, Diabetes, Anxiety, and Constipation
What the Claims Are Based On Proponents (often from wellness influencers, natural health pages, or anecdotal posts) suggest benefits like: These ideas appear in sources promoting “sole water” (e.g., dissolving Himalayan salt in water overnight for a mineral-rich drink) or a simple pinch of salt in water before bed. The Reality and Evidence While sodium … Read more